How to Build Routines

Routines can be enjoyable and fulfilling. They are deeply personal and offer health benefits such as reduced stress, improved sleep, healthier eating, and increased physical activity. Starting a routine doesn’t have to be difficult:

1.     Start Small:

o   Begin with simple, manageable tasks.

o   Gradually add more activities as you become comfortable.

2.     Use Tools:

o   Utilise planners, calendars, and apps to organize your schedule.

o   Set reminders for important tasks and appointments.

3.     Be Consistent:

o   Aim to perform tasks at the same time each day.

o   Consistency helps in forming habits and reducing decision fatigue.

4.     Stay Flexible:

o   Allow some flexibility in your routine for unexpected events.

5.     Work-life balance

o   Balance work and leisure to avoid burnout.